Welcome to Kay Dance Fitness
I’m Karina, Founder and Dance Fitness Instructor — but you can call me Kay.
Services
Corporate Events
Move together. Laugh together. Connect differently.
Bring energy, connection and a sense of fun into your workplace with an interactive movement experience designed to support well-being, encourage participation and builds confidence.
Perfect for:
Corporate wellbeing days
Team-building events
Conferences and away days
Christmas parties and social nights
Staff celebrations and networking events
Whether delivered as a structured session or woven seamlessly into your event, the focus is simple: helping people participate, feel confident and share a genuinely fun experience together.
Each experience is tailored to your organisation — from high-energy icebreakers to relaxed, confidence-building activities that bring the room together naturally through dance and movement.
Youth Sessions
Designed specifically for youth settings, these sessions go beyond teaching dance steps.
Through guided activities and creative movement, participants develop:
Confidence and self-esteem
Positive social interaction and teamwork
Emotional well-being through movement
Creativity and self-expression
A healthy outlet for energy and stress relief
Sessions are fully adaptable to suit different group dynamics, creating an environment where every young person feels comfortable getting involved — including those who may initially feel shy or disengaged.
Perfect for:
Ages 5–12
Youth clubs
Youth events
After-school programmes
Holiday clubs
Community groups looking for structured, fun and confidence-building activities that encourage participation and connection.
The aim is to create a positive and enjoyable experience that helps young people strengthen relationships, build trust and leave feeling empowered.
Ultimate Dance Party Experience
Get ready to dance, laugh and move like never before! Kay brings the party to life with high-energy, interactive dance sessions that get everyone involved and having a blast.
Our sessions are perfect for all ages and abilities — no dance experience needed!
From funky dance games to lively routines, We make sure everyone feels confident, included, and ready to shake, move and groove.
Perfect for:
Children’s birthdays (ages 5–12)
Prom
Family gatherings
Hen Do's
Weddings
And more!
What you’ll get:
A jam-packed, action-filled dance session
Games, routines, and activities that boost confidence and teamwork.
.Customisable playlist
.Theme of choice
Memories and laughs that last long after the music stops.